The Talk It Out helpline offers free professional phone counselling services 24 hours a day, seven days a week for people 15 years and older living or working in the Murray PHN region.
Or for more information please click HERE to go to the Talk it Out Murray website
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Please note that the information provided on this page, or anywhere else on the site, is for general information only. It is NOT intended to be a substitute for professional medical advice from qualified practitioners. If you have concerns regarding your mental health, seek help from suitably qualfied people.
If you need help now, talk to a friend, a family member or call your Doctor immediately. Alternately, you can contact the numbers below:
If life or property is threatened, call 000 immediately
Bendigo Mental Health Team - 1300 363 788. This is a 24/7 service.
Lifeline - 13 11 14
SuicideLine Victoria is a free service that offers phone and online counselling 24/7 for people living in Victoria - 1300 651 251 https://suicideline.org.au